Spring Reboot
We're helping you get fit for spring and ready for summer with this series of total body, at-home workouts suited for anybody at any time. Kelly created this timeless, virtual workout challenge with low-impact modifications so that you can ease into your goals at your own pace. Consisting of 12 workouts requiring minimal equipment, we recommend completing this challenge over a 20-day timeframe and then repeat! If you're looking to add more, Kelly loves a cardio-focused "rest" day of your choice in between.
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Yoga with Erica
In this class, Kelly and Erica target the side body and the legs, creating space and room to breathe. This is the ideal routine for an active recovery day. A yoga mat is recommended.
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Weighted Lower Body
Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way poss...
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Total Body Workout with Kelly & Sarah
Kelly is joined by her friend Sarah (@_withsarah on Instagram, give her a follow BBB fam!) who is also pregnant, and together they crush a 40-minute total body workout that is effective for everyone - pregnant or not!
Featuring all exercises you're familiar with, just with prenatal modifications...
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Signature Workout with Kelly
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Guided Stretch
Kelly's go-to stretch with a relaxed, chill playlist that you can come back to anytime. This is the perfect way to cool down and relax after a hard workout, but it's also great on it's own to break up the week. Simply put - this one just feels good! And it will definitely help release any tension...
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Signature Workout
The vibes are high in this one! Boston fitness instructor Liah Malley is back in the BBB Studio joining Kelly for a brand new signature workout - new moves and a new playlist which Kelly will lead you through step by step!
All you need is a workout band for the warm-up (if you have one!) but oth... -
Signature Workout
This one was Kelly's birthday workout - so you know it's a good one! High energy with an upbeat playlist, this is a 50-minute full Signature class that will have you sweating. So get your water, a resistance band and a hand towel for arms at the end.
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Weighted Lower Body Workout
Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way poss...
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Total Body Workout with Kelly & Sarah
Kelly is joined by her friend Sarah (@_withsarah on Instagram, give her a follow BBB fam!) who is also pregnant, and together they crush a 50-minute total body workout that is effective for everyone - pregnant or not!
After a quick booty warm up, Kelly takes you through two circuits featuring al...
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Total Body Workout with BBB fam
New playlist, new workout! This class starts with a quick warmup, a little stretch and then focuses heavily on the glutes. Kelly will lead you through each of the moves and all you need is a light resistance elastic band for this one!
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Weighted Lower Body
Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way poss...
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Workout with Kelly & Sarah
Kelly is joined by her friend Sarah (@_withsarah on Instagram, give her a follow BBB fam!) who is also pregnant, and together they crush a 40-minute total body workout that is effective for everyone - pregnant or not!
Featuring all exercises you're familiar with, just with prenatal modifications...
