Weighted Lower Body
Spring Reboot • 35m
Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way possible. Expect some ab work and no jumping over a 40-minute period.
Equipment:
Fabric Band https://www.bodybybrabants.com/collections/for-the-workout
2 sets of medium-heavy dumbbells
Up Next in Spring Reboot
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Workout with Kelly & Sarah
Kelly is joined by her friend Sarah (@_withsarah on Instagram, give her a follow BBB fam!) who is also pregnant, and together they crush a 40-minute total body workout that is effective for everyone - pregnant or not!
Featuring all exercises you're familiar with, just with prenatal modifications...
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