Day Six
Duration: 45min
Equipment: 2 light-medium dumbbells
Playlist:

If You Fall: Ray Dalton
Back to You: Karen Harding
Ruin My Life- Steve James Remix: Zara Larsson & Steve James
Antidote(ft. Adekunle Gold): Nao & Adekunle Gold
Different(With Majid Jordan): Nonso Amadi & Majid Jordan
Thursda...

Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.