3 FREE WORKOUTS FOR THE 3 DAY WEEKEND

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  • BBB Signature with Kelly 10.25

    Day Six
    Duration: 45min
    Equipment: 2 light-medium dumbbells
    Playlist:

    If You Fall: Ray Dalton
    Back to You: Karen Harding
    Ruin My Life- Steve James Remix: Zara Larsson & Steve James
    Antidote(ft. Adekunle Gold): Nao & Adekunle Gold
    Different(With Majid Jordan): Nonso Amadi & Majid Jordan
    Thursda...

  • Arms & Abs 5.24

    Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.