Yoga with Erica
Spring Reboot • 41m
In this class, Kelly and Erica target the side body and the legs, creating space and room to breathe. This is the ideal routine for an active recovery day. A yoga mat is recommended.
Up Next in Spring Reboot
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Weighted Lower Body
Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way poss...
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Total Body Workout with Kelly & Sarah
Kelly is joined by her friend Sarah (@_withsarah on Instagram, give her a follow BBB fam!) who is also pregnant, and together they crush a 40-minute total body workout that is effective for everyone - pregnant or not!
Featuring all exercises you're familiar with, just with prenatal modifications...
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Signature Workout with Kelly
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