Weighted Lower Body
Spring Reboot • 42m
Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way possible. Expect some ab work and no jumping over a 40-minute period.
Equipment:
Fabric Band https://www.bodybybrabants.com/collections/for-the-workout
2 sets of medium-heavy dumbbells
Up Next in Spring Reboot
-
Total Body Workout with Kelly & Sarah
Kelly is joined by her friend Sarah (@_withsarah on Instagram, give her a follow BBB fam!) who is also pregnant, and together they crush a 40-minute total body workout that is effective for everyone - pregnant or not!
Featuring all exercises you're familiar with, just with prenatal modifications...
-
Signature Workout with Kelly
-
Guided Stretch
Kelly's go-to stretch with a relaxed, chill playlist that you can come back to anytime. This is the perfect way to cool down and relax after a hard workout, but it's also great on it's own to break up the week. Simply put - this one just feels good! And it will definitely help release any tension...
31 Comments