Weighted Lower Body Workout
Spring Reboot • 43m
Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way possible. Expect some ab work and no jumping over a 40-minute period.
Up Next in Spring Reboot
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Total Body Workout with Kelly & Sarah
Kelly is joined by her friend Sarah (@_withsarah on Instagram, give her a follow BBB fam!) who is also pregnant, and together they crush a 50-minute total body workout that is effective for everyone - pregnant or not!
After a quick booty warm up, Kelly takes you through two circuits featuring al...
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Total Body Workout with BBB fam
New playlist, new workout! This class starts with a quick warmup, a little stretch and then focuses heavily on the glutes. Kelly will lead you through each of the moves and all you need is a light resistance elastic band for this one!
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Weighted Lower Body
Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way poss...
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