8 Straight Workout Challenge

8 Straight Workout Challenge

Reset your body this Spring and kickstart your new routine with Kelly’s 8 STRAIGHT Workout Challenge. This virtual challenge is designed to be attainable, motivating & deliver results – because this is just the beginning of a new, STRONGER you.

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8 Straight Workout Challenge
  • BBB Signature with Kelly 10.18
    51:37
    BBB Signature with Kelly 10.18

    BBB Signature with Kelly 10.18

    Day One
    Duration: 50min
    Equipment: Elastic Band & Hand Towel
    Playlist:

    Dancing On My Own- Tiesto Remix
    Forever Young - UNDRESSED & Ellie May
    Bitter (ft Trevor Daniel)- Fletcher, Kito, Trevor Daniel
    Sing It With Me- JP Cooper & Astrid
    Blink-182 https://on.soundcloud.com/n8kDLnwVNxvPpiEu6

  • Sister Workout 10.19
    38:20
    Sister Workout 10.19

    Sister Workout 10.19

    Day Two
    Duration: 35min
    Equipment: 2 light-medium dumbbells
    Playlist:

  • Workout with Guest Instructor 10.20
    46:44
    Workout with Guest Instructor 10.20

    Workout with Guest Instructor 10.20

    Day Three October Challenge
    Guest Instructor: Britt Vitello

  • Weighted Lower Body Low Impact 10.23
    36:28
    Weighted Lower Body Low Impact 10.23

    Weighted Lower Body Low Impact 10.23

    Day Four
    Duration: 30min
    Equipment: Fabric Band, 2 heavy dumbbells & a Hand Towel
    Playlist:

    For My Hand (feat Ed Sheeran): Burna Boy & Ed Sheeran
    Love Of Your Life- Joel Corry Remi: RAYE
    Arms Around Me- Bad Paris Remix: Starley & Bad Paris
    Chasing Highs- Felix Cartal Remix: ALMA & Felix Cartal
    D...

  • Arms & Abs 10.24
    33:48
    Arms & Abs 10.24

    Arms & Abs 10.24

    Day Five
    Duration: 30min
    Equipment: 2 Medium Dumbbells

  • BBB Signature with Kelly 10.25
    45:04
    BBB Signature with Kelly 10.25

    BBB Signature with Kelly 10.25

    Day Six
    Duration: 45min
    Equipment: 2 light-medium dumbbells
    Playlist:

    If You Fall: Ray Dalton
    Back to You: Karen Harding
    Ruin My Life- Steve James Remix: Zara Larsson & Steve James
    Antidote(ft. Adekunle Gold): Nao & Adekunle Gold
    Different(With Majid Jordan): Nonso Amadi & Majid Jordan
    Thursda...

  • Total Body Bootcamp with Kelly 10.26
    34:24
    Total Body Bootcamp with Kelly 10.26

    Total Body Bootcamp with Kelly 10.26

    Day Seven
    Duration: 30min
    Equipment: 2 light-medium dumbbells & one heavy
    Playlist:

    SoundCloud Mix starts at 15min mark
    2F Big Bootie Mix Volume 23- Two Friends by Two Friends Big Bootie Mix

  • Sister Workout 10.27
    39:20
    Sister Workout 10.27

    Sister Workout 10.27

    Day Eight
    Duration: 35min
    Equipment: Elastic Band & 2 Medium Dumbbells

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