Up Next in 8 Straight Workout Challenge

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  36:28

  Weighted Lower Body Low Impact 10.23

  Weighted Lower Body Low Impact 10.23

  Day Four
  Duration: 30min
  Equipment: Fabric Band, 2 heavy dumbbells & a Hand Towel
  Playlist:

  For My Hand (feat Ed Sheeran): Burna Boy & Ed Sheeran
  Love Of Your Life- Joel Corry Remi: RAYE
  Arms Around Me- Bad Paris Remix: Starley & Bad Paris
  Chasing Highs- Felix Cartal Remix: ALMA & Felix Cartal
  D...

• 

  33:48

  Arms & Abs 10.24

  Arms & Abs 10.24

  Day Five
  Duration: 30min
  Equipment: 2 Medium Dumbbells

• 

  45:04

  BBB Signature with Kelly 10.25

  BBB Signature with Kelly 10.25

  Day Six
  Duration: 45min
  Equipment: 2 light-medium dumbbells
  Playlist:

  If You Fall: Ray Dalton
  Back to You: Karen Harding
  Ruin My Life- Steve James Remix: Zara Larsson & Steve James
  Antidote(ft. Adekunle Gold): Nao & Adekunle Gold
  Different(With Majid Jordan): Nonso Amadi & Majid Jordan
  Thursda...