Live stream preview
Day One
Duration: 50min
Equipment: Elastic Band & Hand Towel
Playlist:
Dancing On My Own- Tiesto Remix
Forever Young - UNDRESSED & Ellie May
Bitter (ft Trevor Daniel)- Fletcher, Kito, Trevor Daniel
Sing It With Me- JP Cooper & Astrid
Blink-182 https://on.soundcloud.com/n8kDLnwVNxvPpiEu6
Up Next in 8 Straight Workout Challenge
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Sister Workout 10.19
Day Two
Duration: 35min
Equipment: 2 light-medium dumbbells
Playlist: -
Workout with Guest Instructor 10.20
Day Three October Challenge
Guest Instructor: Britt Vitello -
Weighted Lower Body Low Impact 10.23
Day Four
Duration: 30min
Equipment: Fabric Band, 2 heavy dumbbells & a Hand Towel
Playlist:For My Hand (feat Ed Sheeran): Burna Boy & Ed Sheeran
Love Of Your Life- Joel Corry Remi: RAYE
Arms Around Me- Bad Paris Remix: Starley & Bad Paris
Chasing Highs- Felix Cartal Remix: ALMA & Felix Cartal
D...
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