Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way poss...

Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.

Day Four
Duration: 30min
Equipment: Fabric Band, 2 heavy dumbbells & a Hand Towel
Playlist:

For My Hand (feat Ed Sheeran): Burna Boy & Ed Sheeran
Love Of Your Life- Joel Corry Remi: RAYE
Arms Around Me- Bad Paris Remix: Starley & Bad Paris
Chasing Highs- Felix Cartal Remix: ALMA & Felix Cartal
D...

Lift, tone and feel the burn in this 40-minute workout targeting all angles of your booty and abs with minimal jumping. A high intensity yet lower impact workout, expect to use a workout band and weights as Kelly takes you through a series of nonstop circuits you'll be feeling for days.

Kelly's...

Sculpt your arms and abs in this workout designed to strengthen your upper body. Focused exercises guaranteed to get your blood pumping and your muscles burning.

Kelly's coming in HOT with this 30-minute bootcamp experience designed to build muscle, burn fat, increase your cardiovascular performance and boost endorphins. Expect head-to-toe, nonstop weighted movements that you'll be feeling for days. Make sure to get a workout towel, stay hydrated and stre...

Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.

Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.

Lift, tone and feel the burn in this 40-minute workout targeting all angles of your booty and abs with minimal jumping. A high intensity yet lower impact workout, expect to use a workout band and weights as Kelly takes you through a series of nonstop circuits you'll be feeling for days.

Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.

Kelly's Outfit*: Chrome Leggings ...

Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.

Kelly's Oufit*: Everywhere Legging...

Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.

Kelly's Outfit*: Eclipse Leggings ...

Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.