Kelly's coming in HOT with this 30-minute bootcamp experience designed to build muscle, burn fat, increase your cardiovascular performance and boost endorphins. Expect head-to-toe, nonstop weighted movements that you'll be feeling for days. Make sure to get a workout towel, stay hydrated and stretch for this one because it's a killerrr!
Kelly's Outfit*: Croco Skin Leggings Paprika
Up Next in Weighted Workouts
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Bridal Bootcamp: Arms & Abs 5.18
Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.
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Bridal Bootcamp: Arms & Abs with Kell...
Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.
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Weighted HIIT Lower Body & Abs with K...
Lift, tone and feel the burn in this 40-minute workout targeting all angles of your booty and abs with minimal jumping. A high intensity yet lower impact workout, expect to use a workout band and weights as Kelly takes you through a series of nonstop circuits you'll be feeling for days.
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