Up Next in Weighted Workouts

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  38:24

  Weighted Upper Body & Abs 2.22

  Weighted Upper Body & Abs 2.22

  Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.

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  36:28

  Weighted Lower Body Low Impact 10.23

  Weighted Lower Body Low Impact 10.23

  Day Four
  Duration: 30min
  Equipment: Fabric Band, 2 heavy dumbbells & a Hand Towel
  Playlist:

  For My Hand (feat Ed Sheeran): Burna Boy & Ed Sheeran
  Love Of Your Life- Joel Corry Remi: RAYE
  Arms Around Me- Bad Paris Remix: Starley & Bad Paris
  Chasing Highs- Felix Cartal Remix: ALMA & Felix Cartal
  D...

• 

  46:32

  Weighted Lower Body & Abs with Kelly ...

  Weighted Lower Body & Abs with Kelly ...

  Lift, tone and feel the burn in this 40-minute workout targeting all angles of your booty and abs with minimal jumping. A high intensity yet lower impact workout, expect to use a workout band and weights as Kelly takes you through a series of nonstop circuits you'll be feeling for days.

  Kelly's...