Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.
Up Next in Weighted Workouts
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Weighted Lower Body Low Impact 10.23
Day Four
Duration: 30min
Equipment: Fabric Band, 2 heavy dumbbells & a Hand Towel
Playlist:For My Hand (feat Ed Sheeran): Burna Boy & Ed Sheeran
Love Of Your Life- Joel Corry Remi: RAYE
Arms Around Me- Bad Paris Remix: Starley & Bad Paris
Chasing Highs- Felix Cartal Remix: ALMA & Felix Cartal
D... -
Weighted Lower Body & Abs with Kelly ...
Lift, tone and feel the burn in this 40-minute workout targeting all angles of your booty and abs with minimal jumping. A high intensity yet lower impact workout, expect to use a workout band and weights as Kelly takes you through a series of nonstop circuits you'll be feeling for days.
Kelly's...
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Weighted Arms & Abs Workout 1.5
Sculpt your arms and abs in this workout designed to strengthen your upper body. Focused exercises guaranteed to get your blood pumping and your muscles burning.
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