Total Body Workouts

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  • BBB Total Body Bootcamp with Kelly 9.26

    Kelly’s Total Body Workout is a 50–60 minute session that blends strength and cardio — all to the beat of the music.
    Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistanc...

  • Total Body Bootcamp with Gaby 9.22

    This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...

  • Total Body Bootcamp with Kelly 9.5

    Kelly’s Total Body Workout is a 50–60 minute session that blends strength and cardio — all to the beat of the music.
    Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistanc...

  • BBB Total Body Bootcamp with Kelly 9.12

    Kelly’s Total Body Workout is a 50–60 minute session that blends strength and cardio — all to the beat of the music.
    Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistanc...

  • BBB Total Body Workout with Kelly 9.13

    Kelly’s Total Body Workout is a 50–60 minute session that blends strength and cardio — all to the beat of the music.
    Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistanc...

  • BBB Total Body Bootcamp with Kelly 9.19

    Kelly’s Total Body Workout is a 50–60 minute session that blends strength and cardio — all to the beat of the music.
    Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistanc...

  • Total Body Bootcamp with Kelly 8.28

    Kelly’s Total Body Workout is a 50–60 minute session that blends strength and cardio — all to the beat of the music.
    Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistanc...

  • Total Body Bootcamp with Gaby 8.25

    This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...

  • Total Body Bootcamp with Gaby 8.22

    This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...

  • Total Body Signature with Kelly 7.18

    With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit...

  • Total Body Bootcamp with Kelly 8.1

    With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit...

  • BBB Total Body Bootcamp 7.25

    With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit...

  • Total Body Bootcamp with Kelly 8.8

    With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit...

  • Total Body Bootcamp with Gaby 8.11

    This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...

  • Total Body Bootcamp with Gaby 8.18

    This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...

  • Total Body Bootcamp Gaby 8.7

    This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...

  • Total Body Bootcamp with Gaby 8.4

    This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...

  • Total Body Bootcamp with Ryan 7.3

    Kick off your holiday weekend with a high-energy, full-body workout led by Barry’s Boston instructor Ryan O’Grady—known for his epic playlists, feel-good energy, and workouts that hit. Class is 50 minutes long and starts at 11:30AM.
    Stay after for drinks, shopping, and a custom bead bar with Air ...

  • Total Body Bootcamp with Kelly 7.1

    With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit...

  • Total Body Workout with Gaby 6.16

    This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...

  • Total Body Bootcamp with Gaby 10.6

    Equipment: set of light and heavy weights, and an elastic band

  • BBB Total Body Bootcamp with Kelly 10.3

    Equipment: 5lbs,10lbs, towel and fabric band https://www.bodybybrabants.com/collections/for-the-workout