Equipment: set of 10lb or 15lb dumbbells and an elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building REAL strength. Come focus your strength, endurance, and power with this high-energy bootcamp with Gab!
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Equipment: set of 5lbs, set of 10lbs, fabric band, towel
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Equipment: set of 5lbs, 10lbs, elastic band, fabric band, and a hand towel
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