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Total Body Workout with Kelly 11.8
Total Body Workouts
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55m
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This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio ke... -
Total Body Workout with Kelly 10.31
Equipment: 5lbs, 10lbs, and fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
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