Up Next in Total Body Workouts

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  Total Body Workout with Kelly 11.8

  Total Body Workout with Kelly 11.8

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  48:54

  Total Body Workout with Kaitlyn 11.7

  Total Body Workout with Kaitlyn 11.7

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  53:35

  Total Body Bootcamp with Gaby 11.3

  Total Body Bootcamp with Gaby 11.3

  Equipment: 10lbs, 15lbs, elastic band
  This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio ke...