With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements (expect circuit-style moves like burpees and high knees!) and then a burn out to finish with resistance training and dance.
The class requires little-to-no equipment when done at home; a hand towel and resistance bands are recommended but optional. Kelly is known for her unique routines that feature building blocks; the more you take her class, the more in tune you will be with the movements and the better your results will see.
Kelly's Outfit*: Track Top Ultra Violet & Croco Skin Ultra Violet Leggings with Nike Sneakers
Playlist*:
Featured Songs:
MY POWER by Nija, Beyoncé, Busiswa, Yemi, Alade, Tierra Whack, Moonchild Sanelly & DJ Lag
Motley Crew by Post Malone
Stir Fry by Migos
STAY by The Kid Laroi & Justin Bieber
Up Next in Signature BBB Live Workouts
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BBB Signature Workout 7.26
You will need: bands & a towel
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and pre...
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BBB Signature Workout w/ Kelly
The vibes are high in this one! Boston fitness instructor Liah Malley is back in the BBB Studio joining Kelly for a brand new signature workout - new moves and a new playlist which Kelly will lead you through step by step!
All you need is a workout band for the warm-up (if you have one!) but oth... -
Signature Workout
This one was Kelly's birthday workout - so you know it's a good one! High energy with an upbeat playlist, this is a 50-minute full Signature class that will have you sweating. So get your water, a resistance band and a hand towel for arms at the end.
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