The vibes are high in this one! Boston fitness instructor Liah Malley is back in the BBB Studio joining Kelly for a brand new signature workout - new moves and a new playlist which Kelly will lead you through step by step!
All you need is a workout band for the warm-up (if you have one!) but other than that, this is an equipment-free workout. Expect your booty to burn and to dance at the end.
Up Next in Signature BBB Live Workouts
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BBB Signature with Kelly 10.18
Day One
Duration: 50min
Equipment: Elastic Band & Hand Towel
Playlist:Dancing On My Own- Tiesto Remix
Forever Young - UNDRESSED & Ellie May
Bitter (ft Trevor Daniel)- Fletcher, Kito, Trevor Daniel
Sing It With Me- JP Cooper & Astrid
Blink-182 https://on.soundcloud.com/n8kDLnwVNxvPpiEu6 -
BBB Signature Workout 7.26
You will need: bands & a towel
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and pre...
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Signature Workout 6.28
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circui...
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