Kelly’s total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Circuit workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
Kelly's Outfit*: Nike Sports Bra & Chrome Leggings Açai
Playlist*: https://soundcloud.com/ccapozzi037/booty-by-brabants-mix-9
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BBB Signature Workout with First Aid ...
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circui...
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BBB Signature Workout 7.26
You will need: bands & a towel
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and pre...
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BBB Signature Workout w/ Kelly
The vibes are high in this one! Boston fitness instructor Liah Malley is back in the BBB Studio joining Kelly for a brand new signature workout - new moves and a new playlist which Kelly will lead you through step by step!
All you need is a workout band for the warm-up (if you have one!) but oth...
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