With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements (expect circuit-style moves like burpees and high knees!) and then a burn out to finish with resistance training and dance.
The class requires little-to-no equipment when done at home; a hand towel and resistance bands are recommended but optional. Kelly is known for her unique routines that feature building blocks; the more you take her class, the more in tune you will be with the movements and the better your results will see.
Kelly's Outfit*: Croco Skin Top White, Croco Skin Leggings Limão, White Booty Socks & White Nike Air Max 2090 Sneakers
Playlist*
Featured Songs:
Damage (Joel Corry Remix) by H.E.R
Already by Beyoncé, Shatta Wale & Major Lazer
Loco by Anitta
Running (TELYKAST Remix) by Arlissa
What About Us? by Brandy
Otra Noche Sin Ti by J. Balvin & Khalid
Afrodisiac by Brandy
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