Kelly's workout features three phases: an activating warm up, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements and then a burn out to finish with resistance training and dance. The class requires little-to-no equipment when done at home; a hand towel and exercise bands are recommended but optional. Kelly's routines feature building blocks, the more you take the class, the more in tune you will be with the movements and the better your results will be!

*Kelly's Outfit: Croco Skin "Below Zero" Leggings, Nike Sports Bra, Nike Zip Up, Booty Socks

*Playlist:
i miss u by Jax Jones & Au/Ra
Don't Rush by Young T and Bugsey feat. Headie One
Goosebumps by HVME
Way Out by Jack Harlow feat. Big Sean
Running ((TELYKast Remix) by Arlissa
We Are the Truth by Far East Movement feat. Sha Sha Jones
One Dance/Hasta el Amanecer (mashup) by Alex Aiono
Too Much by Marshmello & Imanbek feat. Usher