With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements (expect circuit-style moves like burpees and high knees!) and then a burn out to finish with resistance training and dance.

The class requires little-to-no equipment when done at home; a hand towel and resistance bands are recommended but optional. Kelly is known for her unique routines that feature building blocks; the more you take her class, the more in tune you will be with the movements and the better your results will see.

Kelly's Outfit*: Chrome Tank Graphite, Chrome Leggings Graphite & Black Carioca Top
Liz's Outfit*: LBL Top No Filter & LBL Leggings Black with APL Sneakers

Playlist*:
Hearts Ain't Gonna Lie by Arlissa & Jonas Blue
Miles Apart (SoundCloud Mix)
Selfish Love by Selena Gomez & DJ Snake
BED by Joel Corry, RAYE & David Guetta
Boy's Ain't S**t (Joe Stone Remix) by SAYGRACE
Close Your Eyes by Felix Jaehn, VIZE & Miss Li
Mad Love (Blinkie Remix) by Mabel
Hold On by Justin Bieber
WHATS POPPIN' (remix) by Jack Harlow feat. DaBaby, Lil Wayne & Tory Lanez
Spicy by Ty Dolla $ign feat. Post Malone