Kelly is joined by her friend Sarah (@_withsarah on Instagram, give her a follow BBB fam!) who is also pregnant, and together they crush a 50-minute total body workout that is effective for everyone - pregnant or not!
After a quick booty warm up, Kelly takes you through two circuits featuring all exercises you're familiar with, just with prenatal modifications. You'll sweat, get your heart rate up, and all you need are two sets of weights. Kelly is using a light set and a medium-to-heavy set; if you only have one, feel free to modify as you need to!
Up Next in Weighted Workouts
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Weighted Lower Body
Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way poss...
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Weighted HIIT Circuit Sister Workout
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Weighted Upper Body & Abs 2.22
Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.
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