Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way possible. Expect some ab work and no jumping over a 40-minute period.
Equipment:
Fabric Band https://www.bodybybrabants.com/collections/for-the-workout
2 sets of medium-heavy dumbbells
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Weighted Upper Body & Abs 2.22
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Weighted Lower Body Low Impact 10.23
Day Four
Duration: 30min
Equipment: Fabric Band, 2 heavy dumbbells & a Hand Towel
Playlist:For My Hand (feat Ed Sheeran): Burna Boy & Ed Sheeran
Love Of Your Life- Joel Corry Remi: RAYE
Arms Around Me- Bad Paris Remix: Starley & Bad Paris
Chasing Highs- Felix Cartal Remix: ALMA & Felix Cartal
D...
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