Join guest Liah Malley for a 45-minute full-body, HIIT style workout dubbed "The Malley Method," where Liah aims to improve your stamina and strength with her motivational energy and an inspirational playlist that will keep you smiling and sweating.
Liah's Outfit*: NEW Original Leggings Beijo NEW Original Beijo Deep V Top
Up Next in Booty Bootcamp Workout Challenge
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Weighted HIIT Upper Body & Abs with K...
Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.
Kelly's Oufit*: Everywhere Legging...
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Booty Barre with Meg 2.9
Booty Barre is a low impact, full body workout using movements inspired by dance and pilates (no dance experience necessary). This class will strengthen, lengthen, and tone long lean muscles. The small movements and high reps specifically target small muscles that aren’t commonly used everyday. ...
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Stretch with Meg
This guided 10-15 minute stretch is perfect for a recovery day or to just get your body moving for the day. The stretch is inspired from a dancers warmup to help with flexibility. Expect a non-stop guided stretch with a calming playlist that will leave you feeling rejuvenated and ready to conquer...
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