Booty Barre is a low impact, full body workout using movements inspired by dance and pilates (no dance experience necessary). This class will strengthen, lengthen, and tone long lean muscles. The small movements and high reps specifically target small muscles that aren’t commonly used everyday. Expect a non-stop, high intensity workout with an awesome playlist! You’ll leave still feeling the burn!
You'll need an elastic workout band:
Meg's Outfit*: Original Leggings Esperança "Hope" & Deep V Top
https://bootybybrabants.com/collections/all/products/original-leggings-hope?_pos=3&_sid=16f6a26db&_ss=r
Up Next in Booty Bootcamp Workout Challenge
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Stretch with Meg
This guided 10-15 minute stretch is perfect for a recovery day or to just get your body moving for the day. The stretch is inspired from a dancers warmup to help with flexibility. Expect a non-stop guided stretch with a calming playlist that will leave you feeling rejuvenated and ready to conquer...
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Booty Bootcamp Workout with Kelly & G...
Kelly’s total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Circuit Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
Kelly's Outfit*...
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Total Body Workout with Liah 2.14
Join guest Liah Malley for a 45-minute full-body, HIIT style workout dubbed "The Malley Method," where Liah aims to improve your stamina and strength with her motivational energy and an inspirational playlist that will keep you smiling and sweating.
Liah's Outfit*: Croco Skin Black Leggings & C...
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