This guided 10-15 minute stretch is perfect for a recovery day or to just get your body moving for the day. The stretch is inspired from a dancers warmup to help with flexibility. Expect a non-stop guided stretch with a calming playlist that will leave you feeling rejuvenated and ready to conquer the day!
Meg's Set*: Original Leggings Esperanca Hope and Original Top Esperanca Hope
Up Next in Booty Bootcamp Workout Challenge
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Booty Bootcamp Workout with Kelly & G...
Kelly’s total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Circuit Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
Kelly's Outfit*...
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Total Body Workout with Liah 2.14
Join guest Liah Malley for a 45-minute full-body, HIIT style workout dubbed "The Malley Method," where Liah aims to improve your stamina and strength with her motivational energy and an inspirational playlist that will keep you smiling and sweating.
Liah's Outfit*: Croco Skin Black Leggings & C...
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Weighted HIIT Upper Body & Abs with K...
Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.
Kelly's Outfit*: Chrome Leggings ...
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