Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.
Kelly's Oufit*: Everywhere Leggings Burgundy & Everywhere Bralette Burgundy
https://bootybybrabants.com/collections/whats-trending/products/everywhere-leggings-burgundy?_pos=1&_sid=8bf1aad98&_ss=r
Up Next in Booty Bootcamp Workout Challenge
-
Booty Barre with Meg 2.9
Booty Barre is a low impact, full body workout using movements inspired by dance and pilates (no dance experience necessary). This class will strengthen, lengthen, and tone long lean muscles. The small movements and high reps specifically target small muscles that aren’t commonly used everyday. ...
-
Booty Bootcamp Workout with Kelly & G...
Kelly’s total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Circuit Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
Kelly's Outfit*...
-
Total Body Workout with Liah 2.14
Join guest Liah Malley for a 45-minute full-body, HIIT style workout dubbed "The Malley Method," where Liah aims to improve your stamina and strength with her motivational energy and an inspirational playlist that will keep you smiling and sweating.
Liah's Outfit*: Croco Skin Black Leggings & C...
7 Comments