Sculpt your shoulders and arms in this weighted cardio workout to a fire, upbeat playlist...Kelly brought the club vibes for this one! You'll feel the burn as you strengthen your upper body and elevate your heart rate with a mix of cardio and strength training.
Kelly's Oufit*: Everywhere Leggings Burgundy & Everywhere Bralette Burgundy
https://bootybybrabants.com/collections/whats-trending/products/everywhere-leggings-burgundy?_pos=1&_sid=8bf1aad98&_ss=r
Up Next in Booty Bootcamp Workout Challenge
-
Booty Barre with Meg 2.9
Booty Barre is a low impact, full body workout using movements inspired by dance and pilates (no dance experience necessary). This class will strengthen, lengthen, and tone long lean muscles. The small movements and high reps specifically target small muscles that aren’t commonly used everyday. ...
-
Stretch with Meg
This guided 10-15 minute stretch is perfect for a recovery day or to just get your body moving for the day. The stretch is inspired from a dancers warmup to help with flexibility. Expect a non-stop guided stretch with a calming playlist that will leave you feeling rejuvenated and ready to conquer...
-
Booty Bootcamp Workout with Kelly & G...
Kelly’s total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Circuit Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
Kelly's Outfit*...
7 Comments