Up Next in Beehive Workouts

• 

  47:45

  Yoga Sculpt with Aliza 10.29

  Yoga Sculpt with Aliza 10.29

  Equipment: 2.5 lbs, 5 lbs, elastic band
  This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted.

• 

  24:20

  20 min Lower Body with Gaby 10.23

  20 min Lower Body with Gaby 10.23

• 

  51:09

  Total Body Workout with Kelly 12.5

  Total Body Workout with Kelly 12.5

  Equipment: sets of 5lb and 10lb dumbbells and a fabric band
  Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
  Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that cha...