Up Next in Beehive Workouts

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  24:20

  20 min Lower Body with Gaby 10.23

  20 min Lower Body with Gaby 10.23

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  51:09

  Total Body Workout with Kelly 12.5

  Total Body Workout with Kelly 12.5

  Equipment: sets of 5lb and 10lb dumbbells and a fabric band
  Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
  Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that cha...

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  54:03

  BBB Signature with Kelly 12.27

  BBB Signature with Kelly 12.27

  Equipment: set of 5lbs, set of 10lbs, fabric band, and a hand towel
  With her extensive background in dance and training, Kelly designed her 50 minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up t...