Up Next in Beehive Workouts

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  24:42

  20 min Upper Body with Gaby 10.27

  20 min Upper Body with Gaby 10.27

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  24:20

  20 min Lower Body with Gaby 10.23

  20 min Lower Body with Gaby 10.23

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  51:09

  Total Body Workout with Kelly 12.5

  Total Body Workout with Kelly 12.5

  Equipment: sets of 5lb and 10lb dumbbells and a fabric band
  Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
  Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that cha...