Equipment: sets of 5lb and 10lb dumbbells and a fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistance-based burnout for a serious sculpt.
Get ready to sweat, strengthen, and move with purpose.
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Lower Body with Gaby 12.2
Equipment: set of 10lbs, elastic band
This 50 minute class combines strength training and cardio bursts using bands, dumbbells, and bodyweight exercises to target your lower body while keeping your heart rate up. Expect squats, lunges, bridges, and explosive moves for a serious burn that builds s... -
Yoga Sculpt with Aliza 12.3
Equipment: set of 2.5lbs, set of 5lbs, fabric band
This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted. -
BBB Signature Workout with Kelly 11.22
Equipment: set of 5lbs, set of 10lbs, elastic band
With her extensive background in dance and training, Kelly designed her 50 minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart ...
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