Equipment: sets of 5lb and 10lb dumbbells and a fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistance-based burnout for a serious sculpt.
Get ready to sweat, strengthen, and move with purpose.
Up Next in Beehive Workouts
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BBB Signature with Kelly 12.27
Equipment: set of 5lbs, set of 10lbs, fabric band, and a hand towel
With her extensive background in dance and training, Kelly designed her 50 minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up t... -
20 min Upper Body Yoga Sculpt with Al...
Equipment: one set of weights (anything under 5lbs)
Join Aliza for a 20 minute mini yoga sculpt class focused on lower body. Yoga sculpt builds from a yoga foundation, incorporating strength and cardio to leave you feeling uplifted. -
BBB Total Body Bootcamp with Kelly 11.28
Equipment: 5lbs, 10lbs, fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of mo...
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