Lower Body with Gaby 12.2
Beehive Workouts
•
56m
Equipment: set of 10lbs, elastic band
This 50 minute class combines strength training and cardio bursts using bands, dumbbells, and bodyweight exercises to target your lower body while keeping your heart rate up. Expect squats, lunges, bridges, and explosive moves for a serious burn that builds strength and endurance. All levels welcome—modifications provided!
Up Next in Beehive Workouts
-
Yoga Sculpt with Aliza 12.3
Equipment: set of 2.5lbs, set of 5lbs, fabric band
This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted. -
BBB Signature Workout with Kelly 11.22
Equipment: set of 5lbs, set of 10lbs, elastic band
With her extensive background in dance and training, Kelly designed her 50 minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart ... -
Total Body Workout with Kaitlyn 11.15
Equipment: 5lbs, 10lbs, and a fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a ...
