Equipment: 5lbs, 10lbs, and fabric band
With her extensive background in dance and training, Kelly designed her 50 minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements (expect circuit-style moves like burpees and high knees!) and then a burn out to finish with resistance training and dance.
Up Next in Beehive Workouts
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Total Body Workout with Kaitlyn 12.30
Equipment: set of 5lbs, 10lbs, elastic band, fabric band, and a hand towel
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumb... -
BBB Signature with Kelly 1.24
Equipment: set of 5lb and 10lb dumbbells and an elastic & fabric band
With her extensive background in dance and training, Kelly designed her 50 minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up... -
Total Body Workout with Gaby 12.13
Equipment: set of 10lbs, elastic band, and hand towel
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bur...
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