Equipment: set of 5lbs,10lbs, and a fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistance-based burnout for a serious sculpt.
Get ready to sweat, strengthen, and move with purpose.
Up Next in Beehive Workouts
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Lower Body Bootcamp with Gaby 10.23
Equipment: 5 lbs, 10 lbs, elastic band
This 50 minute class combines strength training and cardio bursts using bands, dumbbells, and bodyweight exercises to target your lower body while keeping your heart rate up. Expect squats, lunges, bridges, and explosive moves for a serious burn that builds ... -
20 min Lower Body with Gaby 10.23
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Yoga Sculpt with Aliza 10.22
Equipment: set of 2.5lbs and 5lbs weights and a fabric band
This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted.
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