Equipment: set of 2.5lbs and 5lbs weights and a fabric band
This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted.
Up Next in Beehive Workouts
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20 min Lower Body Yoga Sculpt with Al...
Equipment: one set of weights (anything under 5lbs) and fabric band
Join Aliza for a 20 minute mini yoga sculpt class focused on lower body. Yoga sculpt builds from a yoga foundation, incorporating strength and cardio to leave you feeling uplifted.
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Upper Body Bootcamp with Gaby 10.16
50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’ll push, pull, press, and sweat your way to real strength wh...
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Total Body Bootcamp with Kelly 10.24
Equipment: set of 5lbs,10lbs, and a fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every...
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