Equipment: set of 2.5lbs and 5lbs weights and a fabric band
This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted.
Up Next in Beehive Workouts
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20 min Lower Body Yoga Sculpt with Al...
Equipment: one set of weights (anything under 5lbs) and fabric band
Join Aliza for a 20 minute mini yoga sculpt class focused on lower body. Yoga sculpt builds from a yoga foundation, incorporating strength and cardio to leave you feeling uplifted.
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Total Body Workout with Gaby 10.20
Equipment: set of 5lbs, 10lbs, and elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts o... -
Total Body Workout with Kaitlyn 10.21
Equipment: set of 5lbs, 10lbs and a fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish ...
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