With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements (expect circuit-style moves like burpees and high knees!) and then a burn out to finish with resistance training and dance.
Up Next in Total Body Workouts
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Total Body Signature with Kelly 7.18
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit...
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Total Body Bootcamp with Ryan 7.3
Kick off your holiday weekend with a high-energy, full-body workout led by Barry’s Boston instructor Ryan O’Grady—known for his epic playlists, feel-good energy, and workouts that hit. Class is 50 minutes long and starts at 11:30AM.
Stay after for drinks, shopping, and a custom bead bar with Air ... -
Total Body Bootcamp with Kelly 7.1
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit...
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