With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements (expect circuit-style moves like burpees and high knees!) and then a burn out to finish with resistance training and dance.
Up Next in Total Body Workouts
-
Total Body Workout with Gaby 6.16
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...
-
Total Body Bootcamp with Gaby 10.6
Equipment: set of light and heavy weights, and an elastic band
-
BBB Total Body Bootcamp with Kelly 10.3
Equipment: 5lbs,10lbs, towel and fabric band https://www.bodybybrabants.com/collections/for-the-workout
4 Comments