Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your new go-to for when you need a quick and effective sweat – or an add-on to a Signature BBB Workout (yes, we’re challenging you!).
*Kelly's Outfit: Croco Skin Turquoise BBB Leggings and Croco Skin Turquoise BBB Top
*Playlist:
Greece by DJ Khaled feat. Drake
Distance (Vice Remix) by Omarion
Wavy by Ty Dolla $ign feat. Joe Moses
Won't Be Late by Swae Lee feat. Drake
Signs by Drake
No Guidance by Chris Brown feat. Drake
Love Me Less by MAX feat. Quinn XCII
Up Next in Short & Sweaty
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Short & Sweaty: Stretching 2.09
Enjoy this ~10 minute stretch to warm-up your body. Kelly usually does this stretch routine before a BBB Signature Workout. It's also a great addition to do after any workout or on a rest day to help your muscles recover.
*Kelly's Outfit:
Chrome Graphite Leggings
Chrome Tank Ruby layer over Bla... -
Short & Sweaty: Abs and Cardio 2.09
Cardio and abs focused, quick and effective to get your core on fire. You'll be feeling the burn.
*Kelly's Outfit: Croco Skin Caramel BBB Leggings, BBB Ultra Cropped Tee in Grey
*Playlist:
Body (Dzeko Remix) by Loud Luxury feat. Brando
Ayy Macarena by Tyga
Dip by Tyga & Nicki Minaj
Ego Dea... -
Short & Sweaty: Total Band Workout 1.31
Enjoy this 30 minute booty-focused resistance band workout with a fire playlist! Use a fabric booty band with medium resistance, or if you only have elastic bands, that works just fine too! Kelly also throws in some towel arm moves as well, so grab a towel!
*Kelly's Outfit: "Lua" Original BBB L...
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