Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

This Short and Sweaty will get your heart rate UP within 25 minutes. Expect some extra Brazilian vibes with the music...it's so fun you won't realize how much you're sweating. You'll get Kelly's signature booty activating warm-up followed by glute work with a mini elastic band. The rest of the cl...

This Short & Sweaty is a sneaky one. Less traditional cardio and jumping but Kelly takes the resistance and reps up a notch using both the Body fabric band and mini bands. This workout can also be done effectively using just body weight, you're going to be sweating and feeling the burn either way...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

This Short and Sweaty follows the same sequence as the BBB Signature Workout, so expect to get your heart rate UP! The first 5 minutes features Kelly's signature booty activating warm-up followed by 8 minutes of glute work (the first 3 minutes uses a band). The second half of the class will take ...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

Enjoy this ~10 minute stretch to warm-up your body. Kelly usually does this stretch routine before a BBB Signature Workout. It's also a great addition to do after any workout or on a rest day to help your muscles recover.

*Kelly's Outfit:
Chrome Graphite Leggings
Chrome Tank Ruby layer over Bla...

Cardio and abs focused, quick and effective to get your core on fire. You'll be feeling the burn. 

*Kelly's Outfit: Croco Skin Caramel BBB Leggings, BBB Ultra Cropped Tee in Grey

*Playlist:
Body (Dzeko Remix) by Loud Luxury feat. Brando
Ayy Macarena by Tyga
Dip by Tyga & Nicki Minaj
Ego Death b...

Enjoy this 30 minute booty-focused resistance band workout with a fire playlist! Use a fabric booty band with medium resistance, or if you only have elastic bands, that works just fine too! Kelly also throws in some towel arm moves as well, so grab a towel!

*Kelly's Outfit: "Lua" Original BBB L...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

Feel the burn in just 15 minutes with this low impact and pregnancy friendly Short & Sweaty sister workout. A great routine to use as an add-on to a Signature BBB Workout when you want to push yourself a little more, or for when you're just short on time, this arm-focused circuit calls for a set ...

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...