Enjoy this ~10 minute stretch to warm-up your body. Kelly usually does this stretch routine before a BBB Signature Workout. It's also a great addition to do after any workout or on a rest day to help your muscles recover.
*Kelly's Outfit:
Chrome Graphite Leggings
Chrome Tank Ruby layer over Black BBB Carioca Top
*Playlist:
Summer Love by Chelsea Cutler
You Broke Me First (Gryffin Remix) by Tate McRae
Oceans Away (Sam Feldt Remix) by A R I Z O N A
We Are The Truth by Far East Movement feat. Sha Sha Jones
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Short & Sweaty: Abs and Cardio 2.09
Cardio and abs focused, quick and effective to get your core on fire. You'll be feeling the burn.
*Kelly's Outfit: Croco Skin Caramel BBB Leggings, BBB Ultra Cropped Tee in Grey
*Playlist:
Body (Dzeko Remix) by Loud Luxury feat. Brando
Ayy Macarena by Tyga
Dip by Tyga & Nicki Minaj
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Short & Sweaty: Total Band Workout 1.31
Enjoy this 30 minute booty-focused resistance band workout with a fire playlist! Use a fabric booty band with medium resistance, or if you only have elastic bands, that works just fine too! Kelly also throws in some towel arm moves as well, so grab a towel!
*Kelly's Outfit: "Lua" Original BBB L...
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Short & Sweaty 1.20
Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be yo...
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