Up Next in Guest Instructor Spotlight

• 

  44:44

  Yoga Sculpt with Aliza 1.24

  Yoga Sculpt with Aliza 1.24

  Yoga Sculpt (~45 minutes. Suggest 2-5lb weights.)
  Yoga sculpt combines power yoga, strength, and cardio bursts, integrating traditional yoga poses and foundational yoga elements, leaving you feeling stronger and uplifted.

• 

  49:08

  HIIT Cardio Workout with a Special Gu...

  HIIT Cardio Workout with a Special Gu...

  A total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. HIIT Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!

• 

  47:44

  Workout with Liah 7.21

  Workout with Liah 7.21