This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...

This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...

Bio: Originally from Hamilton, Ontario, Liah is passionate about health, fitness, and inspiring others to move and feel their best. As a dedicated mom of 2 (with baby #3 on the way) she has over 12+ years in the fitness industry, with experience teaching yoga, barre and spin. As a current instruc...

Bio: Gaby Martinez is a NASM-certified personal trainer and group fitness coach with 5 years of experience in group fitness and 1:1 personal training. As the regional director of six fitness studios across New England, she specializes in Pilates, strength training, and cardio HIIT classes. Gaby h...

Bio: Originally from Hamilton, Ontario, Liah is passionate about health, fitness, and inspiring others to move and feel their best. As a dedicated mom of 2 (with baby #3 on the way) she has over 12+ years in the fitness industry, with experience teaching yoga, barre and spin. As a current instruc...

Yoga Sculpt (~45 minutes. Suggest 2-5lb weights.)
Yoga sculpt combines power yoga, strength, and cardio bursts, integrating traditional yoga poses and foundational yoga elements, leaving you feeling stronger and uplifted.

A total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. HIIT Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!

Join guest Liah Malley for a 45-minute full-body, HIIT style workout dubbed "The Malley Method," where Liah aims to improve your stamina and strength with her motivational energy and an inspirational playlist that will keep you smiling and sweating.

Join guest Liah Malley for a 45-minute full-body, HIIT style workout dubbed "The Malley Method," where Liah aims to improve your stamina and strength with her motivational energy and an inspirational playlist that will keep you smiling and sweating.

Join guest Liah Malley & her guest Allie for a 45-minute full-body, HIIT style workout dubbed "The Malley Method," where Liah aims to improve your stamina and strength with her motivational energy and an inspirational playlist that will keep you smiling and sweating.

Join guest Liah Malley for a 45-minute full-body, HIIT style workout dubbed "The Malley Method," where Liah aims to improve your stamina and strength with her motivational energy and an inspirational playlist that will keep you smiling and sweating.

Join guest Liah Malley for a 45-minute full-body, HIIT style workout dubbed "The Malley Method," where Liah aims to improve your stamina and strength with her motivational energy and an inspirational playlist that will keep you smiling and sweating.