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Yoga Sculpt (~45 minutes. Suggest 2-5lb weights.)
Yoga sculpt combines power yoga, strength, and cardio bursts, integrating traditional yoga poses and foundational yoga elements, leaving you feeling stronger and uplifted.
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Workout with Liah 7.21
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Workout with Liah 1.24
Join guest Liah Malley for a 45-minute full-body, HIIT style workout dubbed "The Malley Method," where Liah aims to improve your stamina and strength with her motivational energy and an inspirational playlist that will keep you smiling and sweating.
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