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Lower Body Bootcamp with Gaby 10.23

Lower Body Workouts • 54m

Equipment: 5 lbs, 10 lbs, elastic band
This 50 minute class combines strength training and cardio bursts using bands, dumbbells, and bodyweight exercises to target your lower body while keeping your heart rate up. Expect squats, lunges, bridges, and explosive moves for a serious burn that builds strength and endurance. All levels welcome—modifications provided!

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    Equipment: set of 10lbs, elastic band
    This 50 minute class combines strength training and cardio bursts using bands, dumbbells, and bodyweight exercises to target your lower body while keeping your heart rate up. Expect squats, lunges, bridges, and explosive moves for a serious burn that builds s...

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