Kelly is joined by her friend Sarah (@_withsarah on Instagram, give her a follow BBB fam!) who is also pregnant, and together they crush a 40-minute total body workout that is effective for everyone - pregnant or not!
Featuring all exercises you're familiar with, just with prenatal modifications. You'll get your heart rate up, and all you need is a set of light-to-medium weights. Think bicep curls, triceps and lunges, and then ending with a good stretch.
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Weighted Lower Body Workout
Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way poss...
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Total Body Workout with Kelly & Sarah
Kelly is joined by her friend Sarah (@_withsarah on Instagram, give her a follow BBB fam!) who is also pregnant, and together they crush a 50-minute total body workout that is effective for everyone - pregnant or not!
After a quick booty warm up, Kelly takes you through two circuits featuring al...
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Weighted Lower Body
Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way poss...
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