Up Next in Weighted Workouts

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  32:41

  Total Body Weighted Short & Sweaty Wo...

  Total Body Weighted Short & Sweaty Wo...

  Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your n...

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  47:16

  Weighted Leg Workout 5.16

  Weighted Leg Workout 5.16

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  46:56

  Weighted Leg Workout 5.9

  Weighted Leg Workout 5.9

  Kick your endorphins into gear with Kelly's weighted lower-body workout that will get your heartrate up with strength-training circuits. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.

  K...