Kick your endorphins into gear with Kelly's weighted lower-body workout that will get your heartrate up with strength-training circuits. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.
Kelly's Outfit*: NEW Chrome Leggings Indigo
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Short & Sweat Weighted Workout 5.5
Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be yo...
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Weighted Workout 9.6
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Weighted Lower Body
Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way poss...
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