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BBB Weighted Workout 12.28
Weighted Workouts
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52m
Kick your endorphins into gear with Kelly's weighted cardio workout that will get your heartrate up with 3 strength-training circuits, completed 2x each. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.
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