Booty and Abs with Kaitlyn 9.15
Beehive Workouts
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46m
Equipment: yoga block, fabric band, elastic band, set of 2.5lbs, set of 10lbs, yoga mat.
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50-minute, music-driven workout focused on building strength and sculpting your booty and abs. Start with a dynamic warm-up before moving through targeted resistance band and dumbbell circuits designed to challenge your lower body and core. Finish with a high-energy cardio burnout to leave you feeling strong and sweaty. Expect energizing playlists, intentional programming, and a challenging yet accessible workout for all levels.
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Total Body Bootcamp with Gaby 9.2
Equipment: set of 10lbs and a set of 20lbs.
Gaby, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a c... -
BBB Sculpt with Shaylin 9.3
Equipment: yoga mat, elastic band, hand towel, set of 2.5 lbs, set of 5lbs, and a yoga block.
BBB Sculpt is a partially heated, mat-based sculpt class focused on strength, stability, and tone through controlled movement. Performed barefoot to energizing playlists, this full-body workout uses ligh...
